The Most Delicious And Perfect Combination For Rice and Bread, Creamy Sweet Potato With Chickpea!
- TIME20 Mins
- COST3.97
- SERVINGS5
- VIEWS
Hello everyone,
I’ve made a lot of dishes with chickpeas and sweet potatoes lately, so I thought it was time to put them together for a great one-pot meal! This dish is delicious – the sweet potatoes give the chickpea mixture a subtle sweetness that gives the dish a perfect balance.
I used canned chickpeas (garbanzo beans), which are great because they are fairly neutral-tasting and don’t impart any strong flavors. I added curry powder to give it a little more “pop”, but if you don’t like curry, you could substitute 1 teaspoon turmeric. One of the best combinations for rice and bread without going through tons of work or ingredients.
Experience wise, still you get a fantastic taste and mind-blowing flavor. This recipe can be made in less than 30 minutes, and it’s so easy to prepare even on your busy day dinner.
We hope you love it. If you like it, please feel free to share it with your friends and family circles so others can benefit. Thank you.
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Ingredients
Nutrition
Per Serving: 250 gm
- Daily Value*
- Calories: 543kcal27%
- Carbohydrates: 82.7g30%
- Protein: 22.3g44%
- Total Fat: 16.4g21%
- Fiber: 19.3g69%
- Sodium: 1185mg52%
Directions
In a pot add olive oil, diced onion, diced garlic, minced ginger sauté at medium heat for 2 minutes.
Add All purpose flour mix well and continue to cook at medium heat for 1 minute.
In the same pot add curry powder, paprika, ground turmeric, cayenne pepper mix well and continue to cook at medium heat for 1 minute.
Add tomato puree, ground black pepper, salt continue to cook at medium heat for 1 minute.
After add Diced sweet potato, Milk, Vegetable stock continue to cook at medium heat for 10 minutes.
Add Chickpeas continue to cook at medium heat for 5 minutes.
Serve immediately in a bowl with bread or rice.
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